Weigh In record (no journal entry) for 16 May 2015
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290.2 lb
Lost so far: 106.4 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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519 kcal
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Fat: 9.65g | Prot: 65.55g | Carb: 48.72g.
Lunch: Lettuce, Giant Eagle Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Red Peppers, Orange, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). more...
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losing 5.1 lb a week
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