Weigh In record (no journal entry) for 03 February 2024
|
175.3 lb
Lost so far: 1.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
1623 kcal
|
Fat: 84.31g | Prot: 51.60g | Carb: 162.87g.
Breakfast: Шарлиз Печенье Сдобное Американо, Вязанка Молокуша, Простоквашино Молоко 2,5%, Яйцо Куриное, Mission Deli Тортилья. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Шаурма с Курицей и Печёным Картофелем . Dinner: Cinnabon Мини-Пеканбон. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_plutovka_xudeet_'s weight history
|