Weigh In record (no journal entry) for 02 February 2024
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246.5 lb
Lost so far: 36.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1221 kcal
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Fat: 54.24g | Prot: 76.42g | Carb: 107.38g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: White Rice, Chicken Breast Meat , Beetroot (Drained, Cooked, Boiled) . Snacks/Other: Celery , Granny Smith Apples, Kiwi Fruit, Flax Seeds. more...
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losing 5.4 lb a week
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