Ian Fleming's Journal, 02 February 2024

191.6 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 65.87g | Prot: 54.86g | Carb: 121.80g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: John West Tuna Chunks in Sunflower Oil (65g), Butter, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Maryland Choc Chip Cookies. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...