Weigh In record (no journal entry) for 01 February 2024
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227.5 lb
Lost so far: 12.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1537 kcal
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Fat: 52.79g | Prot: 96.15g | Carb: 162.05g.
Breakfast: Sun-Pat Smooth Peanut Butter, Warburtons Crumpet. Lunch: Fried Egg, Tesco Wholemeal Bread. Dinner: Batchelors Mushy Peas, McCain Original Oven Chips, Tesco Medium Eggs, Aldi Brown Bread, Chicken Breast. Snacks/Other: Cadbury Roses, Green & Black's Dark Chocolate with Cherries, Asda Smart Price Ginger Nuts, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 1.9 lb a week
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