Weigh In record (no journal entry) for 31 January 2024
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1279 kcal
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Fat: 74.40g | Prot: 81.16g | Carb: 66.48g.
Breakfast: Philadelphia Original Cream Cheese, Bacon, Coffee. Second Breakfast: Fried Egg . Lunch: Arby's Horsey Sauce, Roast Beef Sandwich with Gravy. more...
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gaining 5.6 lb a week
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