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Treasurehunter3754
Journal
31 Jan 24
Treasurehunter3754's Journal, 31 January 2024
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 31 January 2024
177.2 lb
Lost so far:
8.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
651 kcal
Fat: 35.06g | Prot: 61.05g | Carb: 20.36g.
Breakfast:
Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa.
Lunch:
Sweet Onions , John Soules Foods Beef Fajitas.
Dinner:
Teriyaki Sauce , Chicken Wing (Skin Eaten).
Snacks/Other:
Peanut Butter.
more...
2546 kcal
Activities & Exercise:
Sitting - 4 hours, Showering - 22 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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