Weigh In record (no journal entry) for 30 January 2024
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1267 kcal
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Fat: 70.92g | Prot: 83.99g | Carb: 49.53g.
Breakfast: Snaq Fabriq Qwikler Praline, Кофе (из Молотых Зерен). Lunch: Steel Power Protein Shake. Dinner: Snaq Fabriq Qwikler Praline, Вареное Яйцо, Котлеты из свинины, Огурец (без Кожуры). Snacks/Other: Snaq Fabriq Qwikler Praline, Лента Яблоко Симиренко . more...
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losing 15.4 lb a week
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