Weigh In record (no journal entry) for 30 January 2024
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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548 kcal
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Fat: 8.78g | Prot: 18.74g | Carb: 96.56g.
Breakfast: Простоквашино Молоко 3,2%, Глобус Хлеб Арбатский. more...
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losing 10.8 lb a week
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ruksch's weight history
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