Weigh In record (no journal entry) for 14 May 2015
|
228.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
934 kcal
|
Fat: 56.07g | Prot: 37.94g | Carb: 73.56g.
Breakfast: Pawpaw, Cappuccino, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Bakers Salticrax, Scrambled Egg (Whole, Cooked). more...
|
|
4233 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Cross Training - 14 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 7 hours and 24 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|