Weigh In record (no journal entry) for 30 January 2024
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147.0 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1450 kcal
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Fat: 73.45g | Prot: 94.00g | Carb: 85.55g.
Breakfast: Банан, Яйцо Куриное, Кофе с Молоком. Lunch: FITKIT Protein Cake Ice Cola, Яйцо Куриное, Мистраль Киноа Вареная. Dinner: Яйцо Куриное. Snacks/Other: Snaq Fabriq Qwikler Praline, Мистраль Киноа Вареная, Вареное Яйцо. more...
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gaining 0.8 lb a week
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