Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Treasurehunter3754
Journal
29 Jan 24
Treasurehunter3754's Journal, 29 January 2024
Treasurehunter3754's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2024
178.2 lb
Lost so far:
7.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
559 kcal
Fat: 41.27g | Prot: 30.02g | Carb: 17.04g.
Breakfast:
Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs, Cooked Asparagus (from Fresh).
Lunch:
Hillshire Farm Beef Polska Kielbasa, Cucumber (with Peel).
Dinner:
Ketchup, Sweet Onions, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Strawberries.
more...
3221 kcal
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 8 hours, loading laundry truck - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Treasurehunter3754's weight history
view complete history