Weigh In record (no journal entry) for 29 January 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1163 kcal
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Fat: 50.72g | Prot: 62.42g | Carb: 112.04g.
Breakfast: Колбаса Варено-Копченая, Oldenburger Сыр с Грецким Орехом, Хлебный Дом Хлеб Домашний, Parmalat Безлактозное Молоко 1,8%. Lunch: BeFit Куриный Суп с Рисом. Dinner: Свинина Тушеная, Мистраль Рис Жасмин. Snacks/Other: Snickers Сникерс Супер. more...
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losing 0.0 lb a week
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