Weigh In record (no journal entry) for 28 January 2024
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194.2 lb
Lost so far: 42.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1248 kcal
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Fat: 37.81g | Prot: 39.43g | Carb: 152.22g.
Breakfast: Global Village Маслины без Косточки, Мармелад. Dinner: Айс Кро Мороженое Соленая Карамель без Сахара, Global Village Корнишоны Маринованные, Мохито, Heineken Murphy's Irish Stout, Магнит Лук Белый, Помидоры Черри, Сливочное Масло, ВкусВилл Мачете Стейк, Азбука Вкуса Перец Рамиро, ВкусВилл Вертел Мини, AF Brew Mosaic American IPA. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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