Juliaajul's Journal, 28 January 2024

249.3 lb Lost so far: 33.5 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 48.25g | Prot: 87.30g | Carb: 140.06g.   Breakfast: Boiled Egg, Lidl Seeded Bloomer, Tesco Medium Avocado. Lunch: Chicken Breast Meat , Sweet Potato , Carrots , Cabbage . Dinner: Celery , Apples , Kiwi Fruit. Snacks/Other: Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Low Fat Greek Style Yogurt. more...

3440 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...