Weigh In record (no journal entry) for 28 January 2024
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1313 kcal
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Fat: 84.51g | Prot: 58.26g | Carb: 71.90g.
Breakfast: Мясо по-Французски, Летний День Молоко 3,2%. Lunch: Protein Rex Brownie Chocolate Cherry, Kinder Шоколад, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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losing 3.1 lb a week
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medusalinee[163]'s weight history
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