Weigh In record (no journal entry) for 27 January 2024
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2622 kcal
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Fat: 53.28g | Prot: 129.44g | Carb: 421.62g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Oatly Oat Milk Barista Edition. Lunch: Great Value Less Sodium Soy Sauce, Trader Joe's Thai Vegetable Gyoza. Dinner: Great Value Minced Garlic, El Pato Salsa De Chile Fresco Sauce, Kuner's Pinto Beans No Salt Added, Great Value Cannellini Beans, Kuner's Black Beans (No Salt Added), Kuner's Dark Red Kidney Beans No Salt Added, Food Lion Yellow Onions, BC Hothouse Orange Bell Pepper, Iliada Olive Oil. more...
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losing 9.5 lb a week
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