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Ian Fleming
Journal
27 Jan 24
Ian Fleming's Journal, 27 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 January 2024
193.1 lb
Lost so far:
22.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2024:
1685 kcal
Fat: 43.93g | Prot: 50.32g | Carb: 204.18g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's Onion Bhajia, Shazans Meat Samosas.
Dinner:
Tesco Prawn Cocktail, Hovis Granary Bread.
Snacks/Other:
Morrisons Fig Rolls, Vodka (90 Proof).
more...
2134 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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