Weigh In record (no journal entry) for 27 January 2024
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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616 kcal
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Fat: 32.76g | Prot: 34.93g | Carb: 47.34g.
Breakfast: Сладуница Конфета Тирамиссо, Global Village Огурцы Маринованные, Сыроварня Сыр Имеретинский, Русское Море Форель Слабосолёная, Лаваш Армянский Мерико, Омлет Ралиса. more...
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losing 10.8 lb a week
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