Weigh In record (no journal entry) for 26 January 2024
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98.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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558 kcal
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Fat: 28.28g | Prot: 30.59g | Carb: 53.99g.
Breakfast: Polezzno Кэроб Средней Обжарки, Кофе. Lunch: Зеленая Улица Кокосовая Стружка, Малина, Манго, Aroy-D Кокосовое Молоко 70%, Вода, Сухие Семена Чиа. Dinner: Мираторг Филе Телятины , Салат Овощной со Сметаной, Мираторг Говяжий Бульон, Сельдерей. more...
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losing 1.2 lb a week
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