Weigh In record (no journal entry) for 26 January 2024
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1132 kcal
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Fat: 65.12g | Prot: 31.68g | Carb: 100.88g.
Lunch: Рахат Рахат-Лукум, Картофель Отварной, Ежики. Dinner: Винегрет. more...
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losing 3.1 lb a week
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