Weigh In record (no journal entry) for 26 January 2024
|
264.6 lb
Lost so far: 26.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1132 kcal
|
Fat: 65.12g | Prot: 31.68g | Carb: 100.88g.
Lunch: Рахат Рахат-Лукум, Картофель Отварной, Ежики. Dinner: Винегрет. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZTGonS's weight history
|