Weigh In record (no journal entry) for 26 January 2024
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215.8 lb
Lost so far: 14.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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862 kcal
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Fat: 34.13g | Prot: 55.65g | Carb: 79.46g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Макфа Спагетти из Твёрдых Сортов Пшеницы, Говяжий Фарш, Планета Витаминов Смесь Бриам, Кофе. more...
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gaining 3.1 lb a week
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