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Week I
Mindful eating
High intensity exercise
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162.9 lb
Lost so far: 27.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1436 kcal
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Fat: 49.19g | Prot: 77.38g | Carb: 171.72g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Tiger Bloomer. Lunch: Indomie Special Chicken Flavour, Soft Boiled Egg. Snacks/Other: Bananas , Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Oranges , Lidl Protein Pudding, Oreo Golden. more...
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losing 5.2 lb a week
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