Weigh In record (no journal entry) for 24 January 2024
|
172.8 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
929 kcal
|
Fat: 19.09g | Prot: 32.28g | Carb: 156.33g.
Breakfast: Lorenz Saltletts Крендели с Солью, Данон Актимель Иммунококтейль. Lunch: Кролик Тушеный, Heinz Кисло-Сладкий Соус, Barilla Цельнозерновые Макароны. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altirius's weight history
|