Juliaajul's Journal, 23 January 2024

250.2 lb Lost so far: 32.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 52.10g | Prot: 85.41g | Carb: 68.84g.   Breakfast: Tesco Medium Avocado, Boiled Egg, Lidl Seeded Bloomer. Lunch: Jalapeno Peppers , Cheddar Cheese , Asda Pickled Gherkins, Tomatoes, Minced Beef (95% Lean / 5% Fat) , Cabbage . Snacks/Other: Apples . more...

3122 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...