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Juliaajul
Journal
23 Jan 24
Juliaajul's Journal, 23 January 2024
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Weigh In record (no journal entry) for 23 January 2024
250.2 lb
Lost so far:
32.6 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
1092 kcal
Fat: 52.10g | Prot: 85.41g | Carb: 68.84g.
Breakfast:
Tesco Medium Avocado, Boiled Egg, Lidl Seeded Bloomer.
Lunch:
Jalapeno Peppers , Cheddar Cheese , Asda Pickled Gherkins, Tomatoes, Minced Beef (95% Lean / 5% Fat) , Cabbage .
Snacks/Other:
Apples .
more...
3122 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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