Weigh In record (no journal entry) for 23 January 2024
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283.7 lb
Lost so far: 0 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1118 kcal
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Fat: 36.91g | Prot: 80.25g | Carb: 120.45g.
Breakfast: Магнит Хлеб Урицкий, Violife Творожный Сыр, Горбуша Соленая, Киви, Нескафе Кофе с Молоком без Сахара . Lunch: Мандарины. Dinner: Куриные Деликатесы Буженина из Курицы, Яйцо Всмятку. more...
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losing 5.4 lb a week
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Anechka_yaa's weight history
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