Weigh In record (no journal entry) for 22 January 2024
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1336 kcal
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Fat: 52.87g | Prot: 99.50g | Carb: 112.28g.
Breakfast: Marketside Lamb Shoulder Chop, Coffee. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Carrots (Drained Solids, Canned) . Dinner: Green Giant Fire Roasted Root Vegetables with Red Onions, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: America's Choice Bacon Thick Sliced, Welch's Strawberry Peach Singles to Go. more...
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losing 7.0 lb a week
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