Weigh In record (no journal entry) for 21 January 2024
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1441 kcal
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Fat: 88.89g | Prot: 110.66g | Carb: 55.28g.
Breakfast: Coffee, Chobani Nonfat Plain Greek Yogurt (150g). Second Breakfast: Oranges , Oscar Mayer Beef Hot Dogs Franks. Lunch: Cooked Chinese Cabbage, Oscar Mayer Beef Hot Dogs Franks. Dinner: Fage Total 0% Greek Yogurt (227 g), Fage Total 0% Greek Yogurt (227 g). Snacks/Other: Cooked Chinese Cabbage, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 11.2 lb a week
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