Weigh In record (no journal entry) for 21 January 2024
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251.8 lb
Lost so far: 31.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1219 kcal
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Fat: 61.71g | Prot: 85.80g | Carb: 73.97g.
Breakfast: Parsley (Dried) , Lidl Seeded Bloomer, Tesco Medium Avocado, Red Sweet Pepper, Boiled Egg. Lunch: White Rice, Zucchini, Tomatoes, Beef Brisket (Lean Only Eaten), Collier's Powerful Welsh Cheddar. Snacks/Other: Tesco Blueberries, Milbona Low Fat Greek Style Yogurt. more...
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3142 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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