Weigh In record (no journal entry) for 21 January 2024
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157.9 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1200 kcal
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Fat: 43.72g | Prot: 40.54g | Carb: 145.05g.
Breakfast: Lindt Swiss Milk Chocolate with Whole Roasted Hazelnuts, Кофе с Молоком и Сахаром, Творожная Запеканка с Бананом . Lunch: Kozel Пиво Темное, Салат Витаминный, Гречка со Свининой 21.01.24. Snacks/Other: Клементины. more...
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losing 0.9 lb a week
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Alaskavaya's weight history
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