Weigh In record (no journal entry) for 21 January 2024
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178.4 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1143 kcal
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Fat: 70.98g | Prot: 27.85g | Carb: 90.91g.
Breakfast: Яшкино Конфета Яшкинская Картошка, Блинчики с Мясом, Чай. more...
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gaining 0.2 lb a week
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OMw952's weight history
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