Weigh In record (no journal entry) for 10 May 2015
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2015:
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1482 kcal
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Fat: 43.67g | Prot: 182.61g | Carb: 85.18g.
Breakfast: Equaline Fiber Supplement Powder, Carrots, Grapefruit (Pink and Red), Cottage Cheese (Lowfat 2% Milkfat), Egg, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, 365 Greek Yogurt Plain, Chocolate Milk (Lowfat), Sardines in Oil (Canned), Smoked Salmon. Dinner: Skinless Chicken Breast, 365 Greek Yogurt Plain, Water. more...
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3701 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...
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losing 30.9 lb a week
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