Weigh In record (no journal entry) for 18 January 2024
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1028 kcal
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Fat: 43.38g | Prot: 76.34g | Carb: 81.83g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Авида Молоко 2,5%, Запеканка творожная. Lunch: Морковь по-Корейски, Роса Филе Куриное по-Французски, Гречка Отварная. Snacks/Other: Жареное Яйцо, Свежий Хлеб Хлеб Лапландский , Авида Молоко 2,5%. more...
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losing 7.7 lb a week
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