Juliaajul's Journal, 19 January 2024

253.1 lb Lost so far: 29.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 41.51g | Prot: 85.45g | Carb: 93.46g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado. Lunch: Lettuce, Tomatoes, Red Sweet Pepper, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiwi Fruit, Activia Cereal Fibre Yogurt. more...

3158 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...