Weigh In record (no journal entry) for 19 January 2024
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1724 kcal
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Fat: 56.53g | Prot: 61.60g | Carb: 168.61g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix. Snacks/Other: Rice Pudding, Vodka (90 Proof). more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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