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питоняшка
Journal
19 Jan 24
питоняшка's Journal, 19 January 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 19 January 2024
194.7 lb
Lost so far:
42.1 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
578 kcal
Fat: 14.32g | Prot: 33.65g | Carb: 76.66g.
Breakfast:
Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками.
Lunch:
ВкусВилл Соус Терияки, ВкусВилл Куриное Филе Запеченое с Овощами.
more...
2429 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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