Weigh In record (no journal entry) for 18 January 2024
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1321 kcal
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Fat: 32.57g | Prot: 63.47g | Carb: 106.17g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hard-Boiled Egg. Dinner: Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat. Snacks/Other: Vodka (90 Proof). more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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