Weigh In record (no journal entry) for 14 January 2024
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1207 kcal
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Fat: 53.15g | Prot: 63.88g | Carb: 122.25g.
Breakfast: Tomatoes, Tesco Medium Avocado, Lidl Stone Baked White Roll , Lurpak Lightly Salted Spreadable Butter, Soft Boiled Egg, Coffee. Lunch: Fat Free Greek Yoghurt, Peanut Butter, Walnuts. Dinner: Carrots , Beef Broth or Bouillon Soup (Made with Powder) , Onions , Millet , Sunflower Oil, Lidl British Beef Lean Diced Steak. more...
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losing 3.9 lb a week
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