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питоняшка
Journal
18 Jan 24
питоняшка's Journal, 18 January 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 18 January 2024
194.2 lb
Lost so far:
42.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
827 kcal
Fat: 30.77g | Prot: 33.69g | Carb: 74.79g.
Lunch:
Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками.
Dinner:
Fournier Сидр Игристый Яблочный Сухой , Ришелье Сыр Бри.
more...
2643 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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