Weigh In record (no journal entry) for 18 January 2024
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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880 kcal
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Fat: 37.58g | Prot: 61.69g | Carb: 73.34g.
Breakfast: Кофе с Молоком, Hochland Крем-Сыр, Хлеб. Lunch: Соленые Огурцы с Укропом, Куриные Бедра (Кожа не Съедена). Snacks/Other: Леденец Мятный, Світоч Ромашка, Кофе с Молоком, Мандарины. more...
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losing 7.7 lb a week
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