Weigh In record (no journal entry) for 17 January 2024
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152.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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994 kcal
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Fat: 43.22g | Prot: 87.49g | Carb: 62.81g.
Breakfast: Altero Масло Подсолнечное с Добавлением Оливкового, Свежий Хлеб Хлеб Лапландский , Вкуснотеево Сыр Сливочный 45%, Яйцо, Авида Молоко 2,5%. Lunch: Курица по Французски, Гречка Отварная. Dinner: Творог 0%. Snacks/Other: Авида Молоко 2,5%. more...
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losing 2.1 lb a week
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