Weigh In record (no journal entry) for 16 January 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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3541 kcal
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Fat: 161.82g | Prot: 225.21g | Carb: 302.74g.
Breakfast: Skippy Creamy Peanut Butter, Lucerne 1% Lowfat Milk. Lunch: McDonald's World Famous Fries - Large, McDonald's Big Mac, McDonald's Coca-Cola - Large, McDonald's Double Cheeseburger. Dinner: Chicken Breast, Ziti. Snacks/Other: Lucerne Whole Milk with Vitamin D, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 2.8 lb a week
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theebs's weight history
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