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Ian Fleming
Journal
16 Jan 24
Ian Fleming's Journal, 16 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 January 2024
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
2134 kcal
Fat: 98.83g | Prot: 57.04g | Carb: 191.25g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Herta Frankfurter, Stroopwafel.
Dinner:
Fried Onions, Tesco White Bread Rolls, Herta Frankfurter.
Snacks/Other:
Vodka (90 Proof).
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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