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питоняшка
Journal
16 Jan 24
питоняшка's Journal, 16 January 2024
питоняшка's Profile
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Ура-ура, большой психологически важный барьер преодолен!
196.0 lb
Lost so far:
40.8 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2024:
1175 kcal
Fat: 36.83g | Prot: 37.48g | Carb: 136.58g.
Breakfast:
Вимм-Билль-Данн (ВБД) Мажитэль Киви-Мангостин.
Lunch:
Домашняя Выпечка Шарлотка с Яблоками, VitaLat Сыр Мягкий с Белой Плесенью Камамбер.
Dinner:
Ром с Колой, Lay's Чипсы Сметана и Зелень.
more...
2309 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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