madlizzie1's Journal, 15 January 2024

1st week done, not too bad, but ill do better this week x

151.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 43.70g | Prot: 95.57g | Carb: 138.66g.   Lunch: White Bread , Warburtons Bread, Aldi Large Free Range Eggs. Dinner: Mayflower Curry Sauce, Asda Boil in The Bag White Rice, Green Peas (Frozen), Chicken Breast. Snacks/Other: Nestle Blue Riband, Tower Gate Mini Iced Rings. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...