Juliaajul's Journal, 15 January 2024

255.3 lb Lost so far: 27.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 43.82g | Prot: 86.88g | Carb: 84.02g.   Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Lidl Seeded Bloomer. Lunch: Jalapeno Peppers , Tesco Chicken Breast Fillets (130g), Lidl Cooked Beetroot, Asda Iceberg Lettuce. Snacks/Other: Apples , Graham's Kefir. more...

2963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...