Weigh In record (no journal entry) for 09 January 2024
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1448 kcal
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Fat: 58.75g | Prot: 45.40g | Carb: 180.91g.
Breakfast: Tesco Fruits Nuts & Seeds, Coffee with Milk, Morrisons Porridge Oats (40g), Alpro Barista Coconut. Lunch: Egg Fried Rice. Dinner: Butter , Spinach , Cucumber (with Peel) , Tomatoes, Egg, Tesco White Tortilla Wraps, Tesco Double Cream, Tesco Egg Noodles, Chicken Broth (Home Recipe). Snacks/Other: Coffee, Bananas . more...
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losing 3.9 lb a week
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Martyna Curly's weight history
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