Dogcatcher1's Journal, 13 January 2024

156.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 65.83g | Prot: 58.34g | Carb: 133.99g.   Breakfast: Jimmy Dean Premium Pork Maple Sausage, Pancakes with Butter and Syrup . Dinner: Turkey Dinner (Frozen Meal). more...

2285 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...