Weigh In record (no journal entry) for 13 January 2024
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1758 kcal
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Fat: 84.62g | Prot: 48.57g | Carb: 134.16g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hard-Boiled Egg, Butter, Hovis Granary Bread. Dinner: Butter, Hovis Granary Bread, Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Kit Kat 4 Finger Kit Kat, Sesame Snaps Sesame Snaps, Vodka (90 Proof). more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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