Weigh In record (no journal entry) for 12 January 2024
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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521 kcal
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Fat: 21.00g | Prot: 15.18g | Carb: 67.90g.
Breakfast: Лавка Здоровья Хлебцы Ржаные, Сильпо Лосось Слабосоленый. Snacks/Other: Власна Випічка Круассан с Вишней . more...
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gaining 3.9 lb a week
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